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Short Course on Managing Stress

100% Online Study

20 Hr Short Course

Any Device, Any Time

Self Paced Study

Stop letting stress rule your life and get an understanding of the causes and ways in which you can manage stress in your life.

The Managing Stress short course is a 20 hour course that will guide you and help you understand the many aspects of stress, how it can affect you, your mind and body and help you with some methods to utilise to control stress.

Once stress reaches a certain level, it becomes unhealthy both physically and psychologically. Stressful life events have been known to trigger many psychological problems and disorders, not to mention the physical toll that it can have on your body.

Some topics covered in this course include understanding negative emotions, controlling stress, managing anger, understanding depression and anxiety, how to deal with shame, guilt and self doubt, coping with negative emotions at home and at work and most importantly, achieving balance.

Start today, learn today, learn when you like. You could finish this course in a weekend if you wanted or take a year- it’s up to you.

How does it work?

At the end of each lesson, you will be given a short interactive test to undertake, which will provide an indication of how your learning is progressing. Upon completing the very last lesson, you will be offered a more thorough automated test or examination. This final assessment can be undertaken at any time of day or night; and any day of the week; and if you achieve an overall pass (60% or more); you will be able to obtain a “certificate of completion” with your name and completion date on it.

Note: these short courses are self-guided online courses and are not to be confused with tutor-supported online courses.

There are 8 Lessons in this course:

1. Negative Emotions

  • Introduction
  • What are negative emotions?
  • The need for control
  • Overview of negative emotions
  • Causes of negative emotions
  • Physiological arousal
  • The impact of negative emotions
  • Negative emotions and mental health disorders

2. Stress Control

  • Why do we need to control our stress?
  • Physiological response to stress
  • General adaptation syndrome
  • Responses to chronic stress
  • Long-term outcomes
  • Cognitive responses to stress
  • Defence mechanisms
  • The stress epidemic
  • Stress and war
  • Stress and disease
  • Stress and relationships
  • Stress and crime
  • Dealing with stress
  • Stress management techniques
  • Poor coping strategies
  • Useful coping strategies
  • Relaxation strategies

3. Anger Management

  • The impact of anger
  • Anger as physiological arousal
  • Ways of conceptualizing anger
  • Passive aggressive anger
  • Aggressive anger
  • Anger management
  • Ways to diffuse anger
  • Counselling strategies

4. Depression and Anxiety

  • Depression
  • Depressive disorders
  • Symptoms of depression
  • Causes of depression
  • Other physical illnesses
  • Anxiety
  • Anxiety disorders
  • Symptoms of anxiety
  • Causes of anxiety
  • Combating anxiety and depression

5. Dealing with Shame, Guilt, and Self-doubt

  • Other common negative emotions
  • Shame
  • Guilt
  • Self-doubt and reduced self-esteem
  • Other negative emotions

6. Coping with Negative Emotions at Home

  • Overcoming negative thoughts
  • Helpful techniques for well-being
  • Things to avoid
  • Case studies

7. Coping with Negative Emotions at Work

  • Work life
  • Causes of negative emotions at work
  • Anger
  • Stress
  • Fear
  • Disappointment
  • Dislike
  • Bringing negative emotions to work
  • Helpful techniques for well-being at work
  • Case studies

8. Achieving Balance

  • Too much positivity
  • What is normal? What is healthy?
  • Some stress is fine
  • Dealing with conflict
  • Case studies
  • Hedonic and eudemonic approaches

Pay Upfront & Save

Save and pay upfront using your Credit Card or PayPal
$ 199 Once only payment
  • Single payment
  • Pay by Credit Card or PayPal

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Flexibility You Need

We understand what you need. We offer flexible payment terms, flexible study options while giving you the structure to succeed.

1-on-1 Support

We care about your success, we are here to help you every step of the way. Our short courses are designed to be self sufficient but our tutors are available to answer questions.

Easy Study Schedule

Our courses are self paced. You set your own study schedule to fit around your life. Study from home on any device, at anytime!

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Pay Upfront & Save

Save and pay upfront using your Credit Card or PayPal
$ 199 Once only payment
  • Best value
  • Single payment
  • Pay by Credit Card or PayPal
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Our Promise To You

There are a lot of options for online learning, and we’re glad that you’ve decided to look into Careerline.  We want to be your go-to learning spot, so we’ll make you these promises:

You’re never just a number. You’re a student with goals and challenges and we want to help you in any way we can.

Your goals matter. Whether you’re just starting a new hobby or trying to transform your career, your goal is important and it’s worth your time and our devoted attention.

When you reach out, we respond. You’re wondering right now, “Will they take my money and disappear?” When you join, you are part of the family. Need something? Just contact us and we’ll get right back to you. Have questions, concerns, or feedback about your learning? We love talking about learning, and we love talking to our customers, so we can’t wait for you to get in touch.

7 Day Refund if you are not satisfied.  If you are not satisfied with our service or content we will happily refund your money.  Terms & Conditions do apply.

Our Online Short Courses

First and foremost our courses are 100% online courses BUT they are still very practical!  You will learn many practical skills, do some research, field trips and much more.  

All learning is best done by doing, so our online courses are designed to give you the foundation knowledge you need and to get you out there and doing whatever it is that you love.  

This sets our students up for success. 

    • 100% Online
    • Practical 
    • Certificate issued on completion
    • Self paced study

Getting where you want to go with your studies and/or career, involves much more than just reading or watching a video.  Knowing how to learn, how to research and find out new information, how to judge if the source of information is any good and how to find out what is happening in your industry and creating a network are vitally important!  Our courses will help you do all that.

We have mini self assessment tests so that you can be the judge of how well you understand the material and then a set task where you will undertake some form of practical exercise.  

Online study can by difficult but we are here to help you every step of the way.  

 

Courses on devices
Courses on devices

First and foremost our courses are 100% online courses BUT they are still very practical!  You will learn many practical skills, do some research, field trips and much more.  

All learning is best done by doing, so our online courses are designed to give you the foundation knowledge you need and to get you out there and doing whatever it is that you love.  

This sets our students up for success. 

    • 100% Online
    • Practical 
    • Certificate issued on completion
    • Self paced study

Getting where you want to go with your studies and/or career, involves much more than just reading or watching a video.  Knowing how to learn, how to research and find out new information, how to judge if the source of information is any good and how to find out what is happening in your industry and creating a network are vitally important!  Our courses will help you do all that.

We have mini self assessment tests so that you can be the judge of how well you understand the material and then a set task where you will undertake some form of practical exercise.  

Online study can by difficult but we are here to help you every step of the way.  

Study at home 24/7

Access your study materials anytime, anywhere

Easy 7 day refunds

No questions asked 7 days refund (*as per Terms and Conditions)

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You'll know who your tutor is right from the start

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