Shopping Cart
 

Hrs: 9.00 – 5.00 M – F  |  1300172882  |  info@careerlinecourses.com

  |

Students

Want to chat?

Phone: 1300 172 882
Email: info@careerlinecourses.com

Social

Sports Nutrition Online Course

Get Free Course Info

We respect your time & privacy. We won't call you unless you ask. To book a free no pressure chat please schedule a time here:

100% Online Certificate

1-on-1 Tutor Support

Any Device, Any Time

Self Paced Study

This course is suitable for anyone with a passion for sports and those involved in coaching and performance.  Nutrition is now an essential part of any athletes conditioning.

  • Develop your understanding of the way nutrition relates to sporting performance.
  • Help sportsmen and athletes manage their diet
  • Improve your own performance in sport
  • Expand your career options to work in the fitness, health or sports industries.

Students receive a Careerline Certificate in Sports Nutrition upon completion of all assignments / optional exam.

Course Aims:

  • Discuss human nutrition as it relates to sport.
  • Explain energy and how energy is produced in the body.
  • Explain how energy is utilized in the human body.
  • Understand the characteristics of, and to be able to design an effective training diet.
  • Design a diet for an athlete.
  • Understand the principles of and be able to design an athletic diet for the days leading up to, during and after a competition.
  • Explain the importance of fluids in an athletic diet.
  • Define the body composition of an athlete, and to become aware of the methods of measuring body composition.
  • Examine effective methods for weight reduction and body fat control where they are deemed necessary.
  • Examine methods of increasing muscle mass and to assess the use of sports supplements.

 

 

Testimonial:

“Yes i learnt lots and really enjoyed it. I learnt stuff that i have never thought about before, it keep me interested and made me want to learn more.” – Tamara Turner

 

There are 9 lessons:

1. Introduction to Human and Sports Nutrition

    • Dietary nutrients
    • Recommended daily intake (nutrients, protein and energy, selected vitamins & minerals)
    • The Balanced Diet
    • The Food Pyramid
    • The basics for a healthy eating lifestyle
    • Carbohydrates, Proteins, and Fats
    • Food composition Tables

2. Energy

    • Understanding the chemical energy
    • Calories
    • Sources of energy in food
    • Caloric contents of selected foods
    • Energy systems of the human body
    • ATP as source of Energy
    • Aerobic vs Anaerobic Respiration
    • The caloric cost of everyday activities

3. Energy in an Athlete’s Body

    • Aerobic vs Anaerobic Capacity (VO2 max)
    • Metabolism
    • Respiration Quotient
    • Energy Expenditure for Activities
    • What happens during Exercise?
    • Proteins as an Energy source
    • Fitness Testing and Assessment
    • Blood Pressure
    • Body Weight Percentage Fat
    • Physical Dimensions
    • Heart Rate
    • Lung Capacity
    • Cardiovascular Score
    • Aerobic Fitness
    • Field Evaluation of Cardiorespiratory Endurance
    • 12-minute Fitness Test

4. The Training Diet

    • Carbohydrates
    • Proteins
    • Do athletes require more protein?
    • Fats
    • Other nutrients
    • Meal timing
    • Suggested recipes for athletes

5. The Competition Diet

    • Carbohydrate loading
    • How much carbohydrate does an athlete need?
    • Pre-competition eating
    • Eating during competition
    • Competition, fatigue and nutrition
    • Competition recovery requirements
    • Training and fatigue and the training response
    • Fatigue
    • Recovery from exercise
    • Oxygen Debt
    • Lactic acid

6. The Fluids

    • Function of Water in the Body
    • How much Fluid is needed?
    • Water and Solute Regulation
    • Electrolytes
    • Water and Body Temperature Regulation
    • Intravenous Fluid Replacement
    • Examples of Fluid Loss during Exercise

7. The Athlete’s Body

    • Body Composition
    • Body Composition Assessment Techniques
    • Importance of Body Composition to Performance

8. Weight Management

    • Mechanics of Weight Loss
    • Why Athletes want to Lose Weight?
    • Overweight People
    • Weight Change and Very Low Energy Diets
    • Tips for Losing Body Fat
    • Characteristics of a Safe Reduction Diet
    • Eating Disorders
    • Metric and English Unit Conversions

9. Training for Size and Use of Sports Supplements

    • Gaining Muscle Mass
    • Sport Supplements
    • Types of Sports Supplements
    • Drug Testing
    • Glossary

Enrol Now

Select your payment plan below. Complete checkout and we will then process your enrolment.

Clear

Course  Info

Additional information

Duration

Exam

Tutor Support

Qualification

Additional information

Duration

Exam

Tutor Support

Qualification

Zeefi 600

Study Now Pay Later

Now you can study the course you want without it breaking the bank!

Flexibility You Need

We understand what you need. We offer flexible payment terms, flexible study options while giving you the structure to succeed.

1-on-1 Support

Our tutors are the best, handpicked not only for their expertise but for their passion to share and help others learn and grow.

Easy Study Schedule

Our courses are self paced. You set your own study schedule to fit around your life. Study from home on any device, at anytime!

F.A.Q's

Yes! Our courses are designed specifically for that.  You can study our courses from nearly anywhere in Australia or even globally. You will need an internet connection and a connected device.

Don’t Panic!  It’s ok, many of our students left school a long time ago, and many others are still new to online learning. We will help you each step along the way from enrolment, course access, completing your first module, getting your feedback and contacting your support tutor.  We understand that it might not feel familiar to you, but we’re here to help.

Study with us is self-paced so that should generally be fine. But if you’ll be taking a few months off, it is best to contact Student Services so we can put your account on hold.  We allow a one-time course suspension (free of charge) of up to 6 months, depending on the student’s course end date.

We accept enrolments all year round, thus our motto “Anytime, Anywhere”. Students can start their course upon enrolment or put it off at a later date. However, please do note that the courses have set end dates. If you’re starting at a later date, please let us know.

Yes, please scroll down to the bottom of the page for all of our payment options.

Yes this course is self paced.  Work at your speed through the material.  We have found students do best when submitting only one assignment at a time and waiting for feedback before submitting the next.

We allow 24 months duration within which you may finish the course within your own timeframe.

Payment Options 

Flexible Payment Plan

Sports Nutrition Online Course
$ 17
13
Weekly Payments
  • Study Now Pay Later
  • Pay over 12 Months
  • Pick your own start date

Pay Upfront & Save

Save and pay upfront using your Credit Card or PayPal
$ 595
00
Once only payment
  • Best value
  • Single payment
  • Pay by Credit Card or PayPal
Popular

Monthly Payment

Enjoy flexible payments via Credit Card or Paypal
$ 200 4 x Monthly Payments
  • Flexible payment plan
  • 4 easy payments
  • Interest free

Enrol here

Sports Nutrition Online CoursePay by Credit Card or PayPal 

Select your payment option then select Enrol Now.  Once you have completed payment we will then process your enrolment and you will receive your course access by email.

Clear

Click below to Study Now Pay Later 

Contact us on 1300 172 882 or at info@careerlinecourses.com if you need more information or assistance enrolling via Zeefi.  Read more about Zeefi’s Study Now Pay Later

Zeefi

Our Promise To You

There are a lot of options for online learning, and we’re glad that you’ve decided to look into Careerline.  We want to be your go-to learning spot, so we’ll make you these promises:

You’re never just a number. You’re a student with goals and challenges and we want to help you in any way we can.

Your goals matter. Whether you’re just starting a new hobby or trying to transform your career, your goal is important and it’s worth your time and our devoted attention.

When you reach out, we respond. You’re wondering right now, “Will they take my money and disappear?” When you join, you are part of the family. Need something? Just contact us and we’ll get right back to you. Have questions, concerns, or feedback about your learning? We love talking about learning, and we love talking to our customers, so we can’t wait for you to get in touch.

7 Day Refund if you are not satisfied.  If you are not satisfied with our service or content we will happily refund your money.  Terms & Conditions do apply.

Our Courses

First and foremost our courses are 100% online courses BUT they are still very practical!  You will learn many practical skills, do some research, field trips and much more.  

All learning is best done by doing, so our online courses are designed to give you the foundation knowledge you need and to get you out there and doing whatever it is that you love.  

This sets our students up for success. 

    • 100% Online
    • Practical 
    • Certificate issued on completion
    • 1-on-1 tutor support
    • Flexible payment options
    • Self paced study

Getting where you want to go with your studies and/or career, involves much more than just reading or watching a video.  Knowing how to learn, how to research and find out new information, how to judge if the source of information is any good and how to find out what is happening in your industry and creating a network are vitally important!  Our courses will help you do all that.

We have mini self assessment tests so that you can be the judge of how well you understand the material and then a set task where you will undertake some form of practical exercise.  But best of all is the one-on-one expert tutor feedback you get with each task you submit.  

Online study can by difficult but our tutors are there to help you every step of the way.  

 

Courses on devices
Courses on devices

First and foremost our courses are 100% online courses BUT they are still very practical!  You will learn many practical skills, do some research, field trips and much more.  

All learning is best done by doing, so our online courses are designed to give you the foundation knowledge you need and to get you out there and doing whatever it is that you love.  

This sets our students up for success. 

    • 100% Online
    • Practical 
    • Certificate issued on completion
    • 1-on-1 tutor support
    • Flexible payment options
    • Self paced study

Getting where you want to go with your studies and/or career, involves much more than just reading or watching a video.  Knowing how to learn, how to research and find out new information, how to judge if the source of information is any good and how to find out what is happening in your industry and creating a network are vitally important!  Our courses will help you do all that.

We have mini self assessment tests so that you can be the judge of how well you understand the material and then a set task where you will undertake some form of practical exercise.  But best of all is the one-on-one expert tutor feedback you get with each task you submit.  

Online study can by difficult but our tutors are there to help you every step of the way.  

 

Study at home 24/7

Access your study materials anytime, anywhere

Easy 7 day refunds

No questions asked 7 days refund (*as per Terms and Conditions)

Tutor Support

You'll know who your tutor is right from the start

100% Secure Checkout

PayPal / MasterCard / Visa

Get a Free Info Pack

Reach out and we'll send you out a free info pack today

I want to start:
We respect your time & privacy. We won't call you unless you ask. To book a free, no pressure chat, schedule a time below:
I want to start:
We respect your time & privacy. We won't call you unless you ask. To book a free, no pressure chat, schedule a time below: