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Anxiety Management (Short Course)

100% Online Study

20 Hr Short Course

Any Device, Any Time

Self Paced Study

This Anxiety Management short course helps you to understand anxiety and gives you tools to deal with anxious people. It was developed by psychologists, for anyone who encounters people with anxiety. It will allow you to explore and understand the subject and better appreciate the variety of ways it might be managed.

Around 20% of people suffer anxiety, often only mild, but in the extreme it can severely affect their lives at home and at work. It can lead to panic attacks, and make it hard to function properly, affecting relationships and of course their overall wellness.

There are 6 Lessons in this course:

1. Nature and Scope of Anxiety

    • Nature of Anxiety
    • Normal Anxiety & Fear
    • The Autonomic Nervous System
    • Anxiety and Fear in Daily Life
    • Anxiety Today
    • Levels of Anxiety in the Modern World
    • Review what you have been learning

2. Defining Anxiety and Panic Disorders

    • Defining Anxiety Disorders
    • Types of Anxiety Disorders
    • Symptoms of Anxiety Disorders
    • Physical Effects of Anxiety
    • Mental Symptoms of Anxiety
    • Behavioral Changes
    • Anxiety Symptoms in Children
    • What is Panic?
    • Symptoms of Panic Attacks
    • Panic Symptoms in Children
    • The Difference Between Anxiety and Panic
    • Causes of Anxiety and Panic Disorders
    • Review what you have been learning

3. Anxiety Management Methods

    • Coping With Anxiety
    • Negative Ways of Dealing with Anxiety and Panic
    • General Positive Coping Mechanisms for Anxiety
    • Familiarization with the Base State
    • Recognizing Anxiety
    • Racing Thoughts
    • Making an Anxiety Management Plan
    • AMP Example
    • Codewords and Children
    • Time for Referral
    • Medication
    • Review what you have been learning

4. Social Anxiety Disorder

    • About Social Anxiety Disorder
    • Signs and Symptoms of Social Anxiety Disorder
    • The Causes of Social Anxiety Disorder
    • Treating Social Anxiety Disorder
    • Psychotherapy or Counselling
    • Support Groups
    • Medication
    • Practical Tools
    • 3-3-3 Rule
    • Progressive Muscle Relaxation
    • Asking for Support and Planning a Break Strategy
    • Exposure Therapy
    • Cognitive Restructuring
    • Mindfulness
    • Review what you have been learning

5. Managing Generalized Anxiety Disorder

    • About Generalized Anxiety Disorder
    • Causes of GAD
    • Recognizing Anxiety Triggers
    • Identifying Triggers
    • Managing Anxiety
    • Psychological Therapies
    • Medication
    • Other Practical Ways to Reduce GAD symptoms
    • Breathwork
    • Box Breathing
    • Belly Breathing
    • Smell the Flowers, Blow the Bubbles
    • Lists

6. Managing Panic Disorder and Agoraphobia

    • About Panic Disorder
    • Signs and Symptoms of Panic Attacks
    • Causes of Panic Disorder
    • Treating Panic Attacks
    • Medication
    • Psychological Therapies
    • About Agoraphobia
    • Causes of Agoraphobia
    • Effect on Daily Life
    • Other Risk Factors
    • Signs and Symptoms of Agoraphobia
    • Agoraphobia and Panic Disorder
    • Preventing Agoraphobia
    • Treatment

Upon completing the Short Course very last lesson, you will be offered an automated test. This final assessment can be undertaken at any time of day or night; and any day of the week; and if you achieve an overall pass (60% or more); you will be able to obtain a “certificate of completion” with your name and completion date on it.

Note: these short courses are self-guided online courses and are not to be confused with tutor-supported online courses.

 

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$ 199 Once only payment
  • Single payment
  • Pay by Credit Card or PayPal

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We respect your time & privacy. We won't call you unless you ask. To book a free no pressure chat please schedule a time here:

Flexibility You Need

We understand what you need. We offer flexible payment terms, flexible study options while giving you the structure to succeed.

1-on-1 Support

We care about your success, we are here to help you every step of the way. Our short courses are designed to be self sufficient but our tutors are available to answer questions.

Easy Study Schedule

Our courses are self paced. You set your own study schedule to fit around your life. Study from home on any device, at anytime!

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Pay Upfront & Save

Save and pay upfront using your Credit Card or PayPal
$ 199 Once only payment
  • Best value
  • Single payment
  • Pay by Credit Card or PayPal
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7 Day Refund if you are not satisfied.  If you are not satisfied with our service or content we will happily refund your money.  Terms & Conditions do apply.

Our Online Short Courses

First and foremost our courses are 100% online courses BUT they are still very practical!  You will learn many practical skills, do some research, field trips and much more.  

All learning is best done by doing, so our online courses are designed to give you the foundation knowledge you need and to get you out there and doing whatever it is that you love.  

This sets our students up for success. 

    • 100% Online
    • Practical 
    • Certificate issued on completion
    • Self paced study

Getting where you want to go with your studies and/or career, involves much more than just reading or watching a video.  Knowing how to learn, how to research and find out new information, how to judge if the source of information is any good and how to find out what is happening in your industry and creating a network are vitally important!  Our courses will help you do all that.

We have mini self assessment tests so that you can be the judge of how well you understand the material and then a set task where you will undertake some form of practical exercise.  

Online study can by difficult but we are here to help you every step of the way.  

 

Courses on devices
Courses on devices

First and foremost our courses are 100% online courses BUT they are still very practical!  You will learn many practical skills, do some research, field trips and much more.  

All learning is best done by doing, so our online courses are designed to give you the foundation knowledge you need and to get you out there and doing whatever it is that you love.  

This sets our students up for success. 

    • 100% Online
    • Practical 
    • Certificate issued on completion
    • Self paced study

Getting where you want to go with your studies and/or career, involves much more than just reading or watching a video.  Knowing how to learn, how to research and find out new information, how to judge if the source of information is any good and how to find out what is happening in your industry and creating a network are vitally important!  Our courses will help you do all that.

We have mini self assessment tests so that you can be the judge of how well you understand the material and then a set task where you will undertake some form of practical exercise.  

Online study can by difficult but we are here to help you every step of the way.  

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